Sports massage therapy is a great way to help reduce sports-related injuries. It can also help improve performance, and speed up the healing process. There are many different techniques that can be used in sports massage therapy, depending on the injury or problem that needs to be addressed.
If you are looking for a sports injury massage therapy in American Fork, be sure to check out or inquire about the following 10 best techniques:
- Effleurage – This is a gentle, stroking movement that is used to help relax the muscles. A physical therapist or massage therapist can use effleurage to loosen muscles before applying deeper techniques.
- Petrissage – This is a kneading motion that is used to help break up scar tissue and knots in the muscles. It can also help improve blood circulation. Licensed massage therapists know how to properly perform petrissage.
- Friction – This is a deep, circular motion that is used to help break up adhesions (bands of scar tissue) in the muscles. It can also be used to help relieve pain in specific areas. Massage therapists often use friction on athletes who have sports injuries.
- Tapotement – This is a type of percussion massage that uses light, rapid taps to help stimulate the muscles. It is often used to relieve tension and fatigue. Sports Injury massage therapists are trained in tapotement techniques.
- Vibration – This involves applying vibrating pressure to the muscles with your hands or with a tool like a vibrating foam roller. It can help increase blood flow and circulation, and can also help relieve pain.
- Muscle Energy Techniques (MET) – METs are a type of manual therapy that use the body’s own muscle forces to help improve range of motion and mobility. A sports massage therapist will use METs to help loosen tight muscles and reduce tension.
- Myofascial Release (MFR) – This is a type of massage that focuses on the fascia, or the connective tissue that surrounds the muscles. MFR can help improve flexibility and mobility, and can also help relieve pain.
- Acupressure – This is an ancient Chinese therapy that uses pressure points on the body to help relieve pain and tension. A sports massage therapist can use acupressure to target specific areas that need attention.
- Proprioceptive Neuromuscular Facilitation (PNF) Stretching – PNF stretching is a type of stretching that uses muscle resistance to help improve flexibility. It is often used by sports massage therapists to help athletes warm up before a competition or event.
- Trigger Point Therapy – This is a type of massage that focuses on specific areas of muscle tension, or “trigger points.” Trigger point therapy can help relieve pain and improve range of motion. Your physical therapist or massage therapy knows how to properly perform trigger point therapy.
These are just a few of the many sports massage therapy techniques that can be used to help reduce sports-related injuries. If you are experiencing a sports injury, be sure to consult with a sports massage therapist to find the best techniques for you.