5 WAYS TO RELIEVE CONSTIPATION

CONSTIPATION

Undeniably, digestive tract issues hold a significant place in the most familiar health problems among people worldwide. You may have encountered people complaining about stomach upset that either leads to diarrhea or constipation. Though there is a limitation when we speak about the causes of diarrhea, constipation may bother you secondary to many hidden health issues, either physical or mental.

If your constipation is refractory to remedial therapy, reach out to a Gastroenterologist in Karachi before it worsens.

WHAT IS CONSTIPATION?

Since constipation is one of the most common health problems, you must know what it is. This is referred to as a condition when a person feels difficulty in the passage of stools (defecation). 

To make it easier for you to catch constipation, let us enlist some of the primary clinical features that you might experience often:

  • Painful or difficult defecation
  • Incomplete emptying of the rectum (stool bag)
  • Hard and extremely dry stool
  • Less than three stools in a week

QUICK REMEDIES TO RELIEVE CONSTIPATION WITHOUT MEDICINES 

Undoubtedly, constipation brings a lot of discomfort for the affected person, but it is not difficult to get rid of the unpleasant condition without having medicines. Here are some of the home remedies that may help you combat constipation:

DRINK PLENTY OF WATER

Water can solve a multitude of health problems. Therefore you should drink a good amount of water every day to save yourself from ailments. For example, if you suffer from constipation, the feces become dry and hard, as mentioned earlier. Excess water in your body will ensure that your defecation process becomes easier by softening the feces and imparting better lubrication. 

INCREASE INTAKE OF DIETARY FIBER 

If you often face constipation issues, it would be best if you add soluble dietary fiber like oats, bran, nuts, seeds, psyllium, etc., to your dietary regimen. Constipation tends to get better if you make specific healthy changes in your dietary habits. In addition, fibers in the diet ensure easy defecation by adding bulk to feces.

TRY STRONGLY CAFFEINATED COFFEE

You might know that caffeinated coffee is famous for increasing muscular movements, especially inside the digestive tract. Therefore, having strongly caffeinated coffee regularly may help people with severe constipation by increasing their urge to defecate. However, people with IBS (irritable bowel syndrome) must avoid using this remedy to keep from probable complications. 

ADD EXERCISE TO REGULAR ROUTINE

Several studies suggest that adding exercise like a brisk walk for few minutes every day can improve the symptoms of constipation since the health problem may occur due to lazy lifestyles. However, you have to ensure that you do not have constipation secondary to IBS because, for idiopathic reasons, an IBS patient may worsen their condition by excessive exercise.

EATING BANANAS: YES OR NO

Bananas bear mixed reviews in terms of constipation relief. Although bananas are known to precipitate constipation, good and ripe ones are reportedly richly packed with soluble fiber which can help the passage of obstructed stool through the bowels.

Incorporating healthy choices and certain lifestyle modification is all you do to rectify this health issue. Book an appointment with a Gastroenterologist in Islamabad if constipation is becoming a chronic problem and warrants medical treatment.

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