What we eat or drink daily defines our health and is also visible on our faces. This means that the drinks we consume also affect our health as much as our habits and lifestyle. For example, if a person drinks enough water, then their body functions normally and their skin looks fresh. But many people replace water with other drinks which harm their skin.
Main Enemies Of The Skin
People with sensitive skin know that if they eat something wrong, the skin will immediately react with inflammation, irritation, or acne. So the relationship between skin and food is clear. There are nutrition and diet systems that are designed to reduce allergies, rosacea, or acne. And we do not attach much importance to drinks only.
People think that what harm a simple drink can do, but it turns out the ingredients in them are ruining your skin. So what are constituents of drinks dangerous for the skin?
Hidden sugars are found in almost all industrial foods, from bread and cold meats to juices and nectars. The higher the sugar content of a product, the more damage it can cause to the skin. The fact is that glucose molecules are directly involved in the process of glycation – the gluing of collagen and elastin fibers, due to which the skin loses its elasticity and ages faster.
It can be useful and harmful at the same time – it all depends on the concentration. A cup of coffee in the morning is unlikely to harm, but 5-10 cups during the day are definitely harmful. On the one hand, caffeine is a powerful antioxidant, and on the other, it is a powerful diuretic.
When consuming large amounts of coffee, a person may have dry and dull skin. In addition, caffeine reduces the body’s ability to absorb nutrients from food, and when the body is deficient in vitamins and minerals, all organs get affected.
Alcohol dehydrates the skin and deprives it of nutrients, and accelerates the aging process. All of these processes involve acetaldehyde, a decomposition product of alcohol, which is very toxic. Besides, alcoholic products are also rich in sugar, which raises blood insulin levels. Therefore, prolonged consumption of alcoholic beverages will lead to the formation of persistent inflammation and redness on the skin and may even cause capillary breakage.
6 Most Harmful Drinks For The Skin
Let’s see which drinks are most harmful to the skin.
Beer contains both sugar and alcohol and therefore contributes to the onset of edema. If you drink a single glass of beer occasionally, it won’t be a problem, but if you abuse this alcoholic drink, it is going to impact the skin negatively.
According to skin experts, the best way to get rid of alcohol-related skin problems is to abandon alcohol. You must listen to the advice of these experts and look for methods to become sober. One of the best ways is to find the best rehab facility in your State.
For example, if you are living in California, find the best rehab in California and contact them to seek assistance. You can discuss your skin and health problem with them, and they will suggest you a solution.
We are not talking about freshly squeezed juices, which are easy to make at home, but about packaged drinks that are present in any grocery store. They are high in sugar, colors, flavors, and preservatives. But the content of vitamins is minimal.
Most juices and nectars are prepared from the concentrate obtained by pressing and evaporating the fruit. During the manufacturing process, the lion’s share of nutrients is lost. At best, the manufacturer compensates by adding a couple of vitamins, which they mention on the label.
Everything that has been said about fruit juices is also true for soda. But there is one significant difference. The negative processes that occur after the consumption of carbonated drinks are faster because, due to carbonation, sugar gets absorbed faster.
Sulfurous acid salts, which are used as a dye, also undermine the health of the body. Besides the fact that they often trigger headache pain, they contribute to the occurrence of allergic reactions and rashes on the skin.
Research from the University of Maryland revealed that the caffeic acid in coffee is a powerful antioxidant and has the ability to slow down the aging process. In theory, it improves the appearance and condition of the skin, but in practice, the abuse of caffeinated drinks brings tangible harm.
Anyone who drinks a lot of coffee, as a rule, suffers from constant thirst, his body is dehydrated, and his skin tends to dry. Thus, you can recognize a coffee lover with a dull complexion and dehydration wrinkles.
The high concentration of caffeine and sugar in energy drinks turns them into a dangerous calorie bomb. Just like coffee, such drinks lead to the formation of fine wrinkles and creases on the face and accelerate the aging process. In addition, side effects of the use of energy drinks are often age-related acne and dry skin in the T-zone.
Red wine contains the antioxidant resveratrol, which has powerful anti-inflammatory effects. But in order to get a concentration of the substance sufficient for pleasant changes, you will have to drink several liters, which already promises problems.
Alcohol is a vasodilator; it instantly produces a reddening effect. In the case of red wine, histamine will aggravate inflammation, says dermatologist Sam Bunting. Thus, experts believe that red wine may be the worst alcoholic drink for the skin, so you must quit it.
In order to know which drinks you must quit, look for three ingredients in them: sugar, caffeine, and alcohol. If a drink is high in any of these, you must abandon it for better skin. However, if you are unable to quit it, consult help from a specialist.