Home Health & Fitness How harmful is a cholesterol-rich diet?

How harmful is a cholesterol-rich diet?

by c-incognito
cholesterol-rich diet

Cholesterol is a fatty substance generated by the liver to help produce cell membranes and hormones. It also helps control fat levels in the blood. The human body needs cholesterol, but too much can lead to heart disease and other serious health problems. There are different types of cholesterol: low-density lipoprotein (LDL), which is bad for you; high-density lipoprotein (HDL), which is good for you; and very low-density lipoproteins (VLDL). If your diet contains too many foods that increase LDL cholesterol, such as saturated fats like butter or animal fats like bacon, then this may cause an unhealthy level of LDL in your bloodstream.

One can have high cholesterol without being aware of it. Cardiologist doctors may help you avoid all these dangerous effects.

We will take you through the complex nuances of cholesterol diet and its effect on human body along with best treatment for cholesterol related diseases so that patients can manage their health by themselves.

Everyone is well aware about cholesterol only when he/she starts suffering from heart problems. It’s advisable to go for regular check-up and maintain your diet in order to stay healthy and fit throughout your life.

Causes of high cholesterol

Dieticians can help you in many ways by providing best treatment for high cholesterol. Some of the main causes that lead to a rise in cholesterol levels are as follows:

  1. a) Increase in weight – Obesity is one of the major causes of high cholesterol. Being overweight increases your LDL and triglycerides and also lowers good cholesterol (HDL). When your body weight increases, it will start storing excess fat which leads to increase in LDL levels. According to a 2016 study, losing five to ten percent of body weight can result in significant reduction of triglycerides and LDL.

    b) Poor diet –  Healthy eating habit is the foundation of a healthy heart and low cholesterol level. Foods rich in saturated fat such as full-fat cheese, fried foods, butter and red meat should be eaten with extra caution and are known to have serious long-time effect on cholesterol levels. Many health associations recommend getting about five to six percent of your calories from saturated fat each day.
  2. c) Lack of physical activity – One should practice cardiovascular exercises or activities to stay healthy throughout life avoiding cardiologist’s consultation. Regular exercise can reduce cholesterol, lowering the risk of adverse health outcomes. Best physical activities for controlling your cholesterol level include running, aerobics, walking, resistance training and more.
  3. d) Smoking – People who smoke tend to be more at risk of heart diseases and must regulate their body activity with regular exercise. Best way forward is to quit, obviously!
  4. e) Alcohol – Consuming too much alcohol can increase risk of stroke, heart diseases, increase body weight, raise blood pressure and increase triglycerides in the blood. Uncontrolled alcohol consumption can make the heart too weak to function effectively.

Above mentioned causes of high cholesterol are proven to affect your cholesterol level greatly. In order to avoid high cholesterol complications, people need to follow a healthy lifestyle. It is always crucial to avoid such causes and also notice the symptoms beforehand.


Increased cholesterol levels do not usually cause any symptoms. However, cases of extreme cholesterol levels may cause fatty bumps and grayish-white circles in eyes. Mostly, these symptoms occur in people with a family history of extreme cholesterol level.

As there are no proper symptoms, heart specialist doctors recommend lipid panel blood test to determine the exact cholesterol level in your body. Best cardiologist in India  can recommend the best place for a complete cholesterol check-up.

Prevention and treatment

Making particular lifestyle changes can help a person to keep cholesterol levels in check. We have listed a few preventive measures to control LDL cholesterol level in your body.

  1. Consuming a nutritious diet – This diet includes food items which are high on unsaturated fats and low on saturated and trans fats.
  2. Regular exercising – Physical activity is one of the most vital preventive measures to keep your cholesterol level in check. Combination of cardiovascular exercise and resistance training can help in improving cholesterol levels.
  3. Regulated alcohol consumption – Unregulated alcohol consumption can raise triglyceride and cholesterol levels.
  4. Quitting smoking – Quitting smoking keeps your heart healthy and aids in maintaining cholesterol levels.
  5. Medication – A person diagnosed with high cholesterol levels should consult a doctor. You can search for nearby doctors by typing best cardiologist near me. Prescribed medication according to the body type may help in controlling cholesterol levels.

Even with ideal medication, it is extremely crucial to maintain a balanced and healthy lifestyle.

High cholesterol is a serious medical condition that can lead to heart attacks, strokes and other health problems. If you’ve been diagnosed with high cholesterol or are concerned about your risk of developing it in the future, please contact us today for more information on how we can help diagnose and treat this condition. Register to book an appointment with our specialists today!

You may also like

Leave a Comment