Home Health & Fitness Nine Essentials for a Killer Workout Session

Nine Essentials for a Killer Workout Session

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For many people, getting to the gym is an essential task, albeit one that takes a good amount of time out of their schedule each week. Therefore, ensuring that your bag is well-packed is critical for optimizing your sessions and not wasting time by forgetting critical gear like portable sanitizer for disinfecting equipment.

If you want to make sure that you get the most out of your time at the gym, here are nine essential items to bring along to ensure that you have a killer workout session.

1. Gym Clothes

Keeping a fresh outfit in your gym bag is essential. If you don’t, that provides a potential excuse for skipping your workout session. To ensure that you get to the gym after work, school or running your errands, it is necessary to have fresh gym clothes in your bag.

At the same time, make sure that your outfit corresponds with the season or what you will be training on that particular day.

2. A Heart Rate Monitor

While there is some debate whether or not you need a heart rate monitor for exercise, using one will help you to optimize your session. The reason for this is that they can help you to determine your limitations and determine if you should be pushing harder.

That said, if you are someone with a medical condition or a competitive athlete, then bringing a heart rate monitor along for your gym session is a necessity.

Either way, keeping one of these tools in your bag is a great idea.

3. Bluetooth Headphones

Music is a powerful tool for getting more out of your exercise sessions. As is detailed on the psychology of effective workout music:

Music distracts people from pain and fatigue, elevates mood, increases endurance, reduces perceived effort and may even promote metabolic efficiency. When listening to music, people run farther, bike longer and swim faster than usual—often without realizing it.”

Given this information, bringing along some high-quality Bluetooth earbuds is a vital component to a killer workout.

The reason you want Bluetooth earbuds specifically is that these kinds of headphones are more sweat-resistant than the over-the-ear variety and will eliminate the frustration of repeatedly getting tangled up in the cord and pulling out one of the buds.

4. Travel-Size Toiletries

Assuming that you are putting in sufficient effort, you are going to get sweaty at the gym. This means that you will want to take a shower before changing back into your normal clothes. Thus, bringing along some toiletries from home is a wise decision.

Additionally, it is a good idea to put some of this stuff into travel-sized bottles to avoid taking up too much space in your bag. That said, some things you might want to consider packing include shampoo, bar soap or body wash, deodorant and any other grooming essentials that you deem necessary.

5. A Reusable Water Bottle

Having your own source of water at the gym is critical to ensuring that you stay well-hydrated and away from the public water fountains  and don’t waste money on buying bottled water from vending machines.

Therefore, bringing along a reusable water bottle is an easy and inexpensive solution.

6. Snacks

There is a relatively short window of time after a workout for you to give your body the carbs and protein it needs to maximize your efforts. This means that keeping some pre- and post-exercise snacks like protein bars, almonds, organic beef jerky and similar goodies in your bag is a smart decision.

7. A Gym Towel

Many gyms require their patrons to bring a towel onto the gym floor to wipe down machines after they are used. This helps to maintain a pleasant environment for everyone.

However, not all gyms provide towels and, if they do offer them, they might not be free. Therefore, bringing along your own towel is a good idea.

8. Flip Flops or Shower Shoes

Again, before changing back into your normal clothes, you are probably going to want to use the shower. This means that bringing along a pair of flip flops or shower shoes is essential for hygienic purposes.

However, even if you don’t feel compelled to use the gym’s showers, you might still be interested in the facility’s sauna or hot tub, where such footwear is also recommended.

9. Gym Bag Deodorizer

Let’s be honest: A gym bag isn’t the most pleasant-smelling item. While your bag might not stink, per se, it can probably still benefit from a gym bag deodorizer.

Fortunately, there are a multitude of options available online.

Packing the Right Gear for Success

Of course, the most important things to bring to the gym are a positive attitude and determination. However, all of the items listed above will help to optimize your gym session and help to ensure that you get a great workout.

Be sure to pack all of these gym essentials before your next session.

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