When there is a time when the end of the world as we know it happens, physical work and exercise will increase, so learning how to stay hydrated will be very important. As some of us know, realistically we can only live without water for three days. What we may not think about is that dehydration can occur in a matter of hours, depending on the circumstances. Circumstances that help the amount of fluid remain hydrated may include age, gender, height, weight, physical activity, outside temperature, humidity or its lack of it, and medical conditions. Remember, if we lose water through sweating and evaporation; we need to replace it to stay hydrated.
It used to be thought that an adult needed 8.8 ounces of water to stay hydrated iv hydration Scottsdale, but this estimate is so strict that it really should be used with caution. There are other things we eat and drink that provide us with the fluids we need. So this is one of the reasons why the 8×8 myth really isn’t the “all-end”. Often times, the best way to gauge how much water we need is how we are feeling. If you feel thirsty or your mouth is dry, you are already dehydrated (although other causes can be causing it). While this indicates the need for water, it is usually not the best. The best way to measure your hydration is usually to examine your urine. If your urine is very light or almost clear, this is often a good sign that you are adequately hydrated. If your urine is very dark yellow or if you do not urinate as often as normal, you may be in the early stages of dehydration.
Not only can dehydration be fatal, it can also lead to poor decisions and far less productivity. Dehydration is caused by the lack of fluids in our body for our organs to function properly. The symptoms of dehydration are as follows:
Lack of energy
Headache and drowsiness
Urinating less than normal (it also gets darker than normal)
Inelastic and dry skin
Faster than normal heartbeat
Fever and low blood pressure
Usually we think of water when we think of hydration, but there are other things that can help you stay hydrated. You’ve probably seen the cartoons where the character simply sticks a cone into a cactus and the water flows out. While this isn’t realistic, you can get moisture from plants and cacti that you can keep alive. The optimal solution is to have clean, running water available, but in the event of a disaster, this may not be possible. Another option in this scenario is a water purifier that can be used to purify non-potable water.
When all else fails, here are some things you can do to stay hydrated when you are running out of clean water to drink. In a desert situation, barrel cacti can be a good source of fluid. You need to cut into the cactus and vacuum up the moisture it contains. The prickly pear fruits and pads can also be eaten; They also have a decent amount of fluids to help you stay hydrated. This can be risky as many cacti are poisonous and inedible. Be sure to properly identify the cactus you are getting fluid from.
Many of the foods we eat also contain water. Most canned foods are a great place to find liquids because the fruits and vegetables contain juice. Soups are also very good as they are mostly made up of water and also contain salt, which can be good for keeping you hydrated. Eat as much fruit as you can. Watermelon is the best fruit because it is 90% water. Eating only watermelon could help you stay hydrated long enough to find a clean source of water Cure Wellness . Coconut water is also a great source of water for staying hydrated.
Sports drinks, milk, and flavored water are all good drinks that will help you stay hydrated. Drinks with caffeine, including teas, coffee, and soda, are likely not the best option because they are diuretics (they will make you urinate more often). However, they are still better than nothing. Two things that you should avoid completely, as they will actually increase your dehydration, are alcohol and salt water.
The last thing won’t help you hydrate, but you may before