In order to get rid of age spots that appear under the influence of the sun, it is important to include a number of basic procedures in your daily routine. Use sunscreen even in cloudy weather. This will help prevent the appearance of sunspots.It should be understood that such spots are not a medical problem but rather an aesthetic one. Indeed, many believe that their appearance spoils the appearance. So how do you minimize the risk of age spots?
There are many products that protect the skin from the negative effects of UV exposure. However, their action should be complemented by other methods. After all, no, even the best sun cream provides 100% protection. Today we are going to share with you seven helpful tips to help prevent the appearance of age spots.
What Are Sunspots?
Sun hyperpigmentation results in brown spots on the skin. Obviously, the most susceptible to it are areas of the skin, which are usually not covered by anything: the face, legs, and arms. The sun’s rays cause the multiplication of melanocytes – skin cells that contain pigment. From this, these spots appear.
They can vary in size and shape, but they are mostly seen on the face, shoulders, and outer arms. Despite the fact that sometimes their appearance is frightening, in fact, such pigmentation is completely harmless. However, if you do not like this decoration, it is worth taking measures in advance.
How To Avoid The Appearance Of Age Spots?
It is worth recognizing that the sun has a strong effect on the skin. Therefore, every year hundreds of new products and cosmetic procedures appear, aimed at minimizing the negative consequences. Of course, we are talking about protection from ultraviolet rays. So if you want to avoid age spots, other strategies are worth pursuing.
Use Sunscreen Despite The Weather
Use sunscreen even in cloudy weather. This will help prevent the appearance of sunspots. You need sun cream not only in the heat. After all, even on cloudy days, there is a risk of negative effects from the sun’s rays.
If you want not only to avoid pigmentation but also to prevent the appearance of melanoma, the sun protection factor of your cream should be at least 50 SPF. Reapply every 2 hours in summer and on sunny days.
Avoid The Sun During Dangerous Hours
You should know that the sun is not an absolute evil. In reasonable quantities, sunbathing helps the body synthesize vitamin D. Nevertheless, it is better not to sunbathe during the hours of high solar activity, that is, from 11 am to 3 pm. The fact is that at this time, ultraviolet rays are especially aggressive.
If you still need to go outside during this time, do not forget about good sunscreen. Also, if possible, wear something that covers your arms and legs. And, of course, you shouldn’t plan outdoor activities at this time.
Wear Hat And Sunglasses
In addition to closed clothing, accessories such as a hat and sunglasses will protect you from the sun. They protect the head from direct exposure to UV rays and help prevent sunspots on the face.
In fact, dark glasses are essential to protect your eyes and also fight premature aging of the delicate skin around you. Just make sure you buy a really high-quality accessory. Just the dark color of the glasses is not a guarantee of protection.
Avoid Drinking Alcohol
Drinking alcohol just before going under the sun increases the risk of getting sunspot or sunburn. Alcohol can really damage the skin; thus, if you have an addiction to it, you really need to give it up. There are many ways you can do this. One of the easiest ways is to get help from a rehab center.
If you have health insurance like Kaiser Permanente, you can get your addiction treatment covered fully or partially. This can help you not even get glowing skin free of scars and spots but also improve your overall well-being.
Do Not Use Perfumes In The Sun
This recommendation is neglected by many. But remember that some perfumed products can provoke the appearance of spots on the skin. For example, if you apply them just before going out. This applies to both skin creams and perfumes.
This is due to a phototoxic reaction that causes excess melanin and therefore increased pigmentation. Therefore, if you are going to be in the sun for a long time, avoid such products. Use high SPF sunscreens instead.
Increase Your Intake Of Vitamin C
To avoid sunspots on your skin, you shouldn’t ignore nutritional issues. After all, everything you eat directly affects the health of your skin. In this particular case, we recommend the use of vitamin C. This powerful antioxidant effectively protects skin cells from damage caused by constant sun exposure.
In addition, foods such as citrus fruits and berries promote optimal collagen production as well as cellular repair after exposure to UV light. Eat them fresh or in salads, smoothies, and juices.
Don’t Forget About Moisturizing Masks
Do not wait for the appearance of age spots to start making moisturizing masks. If you want to avoid these and other problems, take time for this pleasant procedure 1-2 times a week. Despite the fact that a huge number of a variety of masks are sold in cosmetic stores, natural counterparts are no less effective.
For example, you can prepare the mask yourself. To do this, simply combine the pulp of a ripe avocado, honey, and coconut oil. Spread the mixture over your face; let it settle for 20 minutes, and then rinse with cool water.
Try to incorporate these simple habits into your daily routine to avoid these ugly stains as much as possible. The most important thing is not to forget about protection from the sun, because its rays affect the skin not only in summer but also in other seasons.